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I actually love ice. Usually restaurants have just the right amount in the glass and whenever its self serve I fill the cup almost 3/4 full of ice. Still get enough drink in my opinion since the cups are so big.
Today I ate- breakfast: mango yogurt with a mixture of granola, flax, and pumpkin seeds (added a scoop of whey), an orange lunch: italian tofu with penne pasta (basically just pasta, tofu, and a bunch of vegetables), a mix of mashed sweet and regular potatoes, grilled zucchini dinner: 2 captain crunch bagels with hazelnut cream cheese from Panera |
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breakfast =
oatmeal, glass of 1% milk w/ multi vitamin, green grapes, banana, kashi bar, lowfat yogurt (this was spread out between 6am-10am) lunch = dietz & watson buffalo chicken sandwich on wheat bread, 4 carrots, lowfat yogurt, livactiv cheese stick snack after work = few bowls of Special K Red Berries cereal Dinner= Wild Coho Salmon Burger, potato salad, fresh strawberries, 1% milk |
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